Success Stories and common questions
Some of the client success stories and common question about my approach to personal training have been asked. Sample Success Stories...
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Spinning Preparation / Classes
This image was taken by a client at one of my spin classes. Shows the HR with a HIIT focus. One of the services I offer in the studio is...
Weight Loss Guide
Part of the service on offer is a guide on weight loss goals using scientific, researched tools. This accompanies NHS / Government...
Health Benefits of Physical Activity
A great article from the NHS on the benefits of physical activity. It's not just the feeling you have post work-out, dropping a little...
What is the OPT Model?
Extract from NASM website Utilized for over 20 years with the world's top athletes, the NASM OPT™ Model, or Optimum Performance Training®...
Eatwell Guide
The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet. The...
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